Looking for healthy, tasty food that the whole family will enjoy is important. Using a traditional pancake recipe of white flour, salt and eggs or even a ready prepared mix alongside sugary fillings and toppings isn’t the most nutritious option. Finding healthier alternatives is always possible by […]
Wheat free Archives - Page 3 of 4 - The Food Teacher
Apricot & Banana Almond Loaf
This is a delicious, wheat free recipe, ideal for the whole family. Sweetened naturally with apricots, banana and maple syrup.
Apricots are high in fibre and contain many nutrients including vitamin C and E, zinc and copper so reputed to benefit eye and skin health.
Prep time […]
Nom Nom Kids – Creamy Butternut Squash and Carrot Sauce
A nutrient rich sauce bursting with antioxidant carotenoids rich in complex carbohydrates and high in fibre. Works perfectly as a sauce for pasta or a topping for fish or chicken. A huge thank you to our guest recipe contributor Suzanne of Nom Nom Kids.
“I have been serving […]
Can Food and Nutrition help Asthma?
Statistics suggest that 1 in 11 children suffer from Asthma in the UK, so it’s no surprise I frequently get asked what, if anything, can help. Over 4 million adults and 1.1 million children experience different Asthma related symptoms ranging from relatively mild cases of breathlessness […]
The Autism Food Club – Fish Balls
Child friendly guest recipe provided Elouise Robinson from The Autism Food Club. Delicious fish balls high in protein and rich in omega-3 fatty acids therefore beneficial for brain growth and development.
For more details about The Autism Food Club visit their website.
They have also published an […]
Hemsley & Hemsley – Flower Power Pizza
Fantastic guest recipe from Hemsley & Hemsley. A delicious pizza base made with cauliflower and protein rich ingredients such as almonds, egg and buckwheat. Simply add the tomato sauce base and toppings of your choice. Doubling the recipe to freeze one is also a great idea.
Extracted from […]
**WIN** The Autism Book from The Autism Food Club
With current research suggesting there are anywhere between 1 in 50 to 1 in 88 autism cases in children the prevalence is now much more common. Despite this fact, ongoing research continues to try to determine causes and potential approaches, which may be beneficial for the condition with […]
Gluten-free Pumpkin Pie
Thanksgiving and Christmas are traditionally times when many countries enjoy pumpkin pie. Finding a recipe that is gluten-free and delicious isn’t always easy, so here’s hoping this recipe won’t disappoint. This time of year brings many delights in the kitchen and making some healthy […]
Book Review: Autism – Exploring the Benefits of a Gluten- and Casein-Free Diet
With current research suggesting there are anywhere between 1 in 50 to 1 in 88 autism cases in children the prevalence is now much more common. Despite this fact, ongoing research continues to try to determine causes and potential approaches, which may be beneficial for the condition with […]
Cashew and Apricot Love Bites!
This is an easy, wheat free, no bake recipe, ideal for the whole family. The cashews, flax and whey powder make these bars a good source of protein, helping to slow the release of the sugar from the apricots. The apricots are rich in fibre and vitamins A […]
Pea and Mint Fritters
These fritters are full of flavour and rich in nutrients. Peas are a good source of vitamin K, C and manganese. They are also high in fibre, so great for gut health.
Prep time: 10 minutes Cook time: 10 minutes Serves: 4 […]
Nutty ‘Nana Loaf
A great gluten free recipe, which is high in protein and low in sugar. Works well as a snack or a breakfast. Made with nuts as the base so also rich in essential fatty acids beneficial for brain health, skin and immunity.
Prep time: 10 minutes […]