Book Review: Autism – Exploring the Benefits of a Gluten- and Casein-Free Diet

Book Review: Autism – Exploring the Benefits of a Gluten- and Casein-Free Diet

January 7, 2015
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With current research suggesting there are anywhere between 1 in 50 to 1 in 88 autism cases in children the prevalence is now much more common. Despite this fact, ongoing research continues to try to determine causes and potential approaches, which may be beneficial for the condition with little conclusive evidence.

This practical guide evaluates the current scientific thinking in a language that is accessible for parents, teachers and health care professionals. It touches on the wide diversity of presentation but namely as a neurodevelopmental condition including a collection of behavioural symptoms. The condition is described as a difference not a disability and aptly a difference in how the world is perceived by those with autism and how they are perceived by the world around them.

Current thinking regarding development of the condition is linked to the interplay between genetics and potential environmental factors, which are explained in detail. Intervention has traditionally focused on education, behaviour and medication but the question of their direct effect on the condition is raised. As autism is linked to brain function the advantage of early intervention is discussed inline with the increased plasticity of an infant brain.

Detailed scientific evidence is explained regarding digestive health, probiotics, antibiotics, the gut-brain axis, immune response and autoimmune comorbidities.

The last few chapters discuss dietary changes and how such changes are easily achievable. The evidence around a GFCF diet is insufficient but there may be a subgroup of individuals who might benefit and given the diversity of the condition this diet may be hugely beneficial. Tips to encourage eating and trying new foods are shared alongside non-food rewards and how to ensure a good balance of nutrients when following this approach. To appeal to parents a selection of recipes are scattered throughout the book ranging from fishcakes, flaxseed porridge, spicy cauliflower nuggets, frozen banana pudding and lime drizzle cake.

If you are looking to cut through the jargon, understand a little about current thinking and find an approach that may be worth trying then this book should definitely be on your Christmas list!
Look out for my competition for a copy of the book…coming soon.

To find out more about the book and The Autism Food Club visit:
Website:
Email: info@theautismfoodclub.com

Twitter: https://twitter.com/AutismFoodClub

Facebook: https://www.facebook.com/theautismfoodclub

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