I have recently launched a Metabolic Health 6 session programme, understanding markers and holistic factors linked to metabolic health. It’s been fantastic supporting individuals and also raising awareness around the impact of carbohydrates and the benefits of simple changes.
Carbohydrates play a major role in […]
As a passionate advocate for healthy eating and digestive wellness, I’m thrilled to share my role in curating the UK’s very first Microbiome and Gut Health Festival, happening this September in London.
Titled Inside Out: Your Microbiome and Gut Health Festival, this innovative event […]
Every year on February 4th, we pause to reflect and raise awareness for those affected by cancer. World Cancer Day is a powerful reminder that cancer touches us all in some way—whether through our own diagnosis, that of a loved one, or even through someone we know.
If you’ve ever struggled with bloating, headaches, skin flare-ups, or fatigue after eating, you might have considered food intolerance as the culprit. These symptoms can leave you frustrated, unsure, and often in the dark about what’s going on inside your body. I have recently had […]
I’m thrilled to share that I’ve contributed a delicious recipe to the recently published cookbook, The Colourful Kitchen Collection, put together by the team at the Institute for Optimum Nutrition!
This vibrant cookbook is packed with nutritious recipes from ION alumni.
From wholesome breakfasts […]
Fasting During Menopause: What You Need to Know
Cancer treatment is a multifaceted process that often involves a combination of surgery, chemotherapy, radiation therapy, and other modalities. While these conventional treatments are crucial in combating cancer, they can also bring about significant side effects, impacting a patient’s overall well-being and quality of life. An emerging area of support in cancer care is nutritional therapy, which is gaining recognition for its potential benefits when used alongside standard treatments.
I have been working with clients typically post cancer treatments for a number of years and following new guidelines I am pleased to share I have successfully completed post-graduate training to work within this field.
The British Association for Nutrition and Lifestyle Medicine (BANT) recently put new […]
Through my talks, events and clinical work weight gain round the middle is a typical goal for so many of the 40 and 50 year old female clients. It’s common for those entering this stage of life to gain some weight and experience other signs and symptoms […]
Women reach peak bone mass around the age of 25 to 30 years, when the skeleton has stopped growing and bones are at their strongest and thickest. The female hormone, oestrogen, plays an important role in maintaining bone strength. Oestrogen levels drop around the time of menopause […]
A huge thank you from Vitae for sharing some top tips around Seasonal Tiredness.
As the seasons change and the weather begins to change there are definitely days when waking up from bed feeling refreshed and energised can become a challenge. Some mornings we can open […]
This guest blog comes from Alisa Vitta (HHC, AADP) an integrative nutritionist, hormone expert, and best-selling author of WomanCode (Harper Collins) who teaches women how to use their hormonal and neurochemical patterns to create extraordinary lives. She is the founder of FLOliving […]
