Blog - The Food Teacher

Supporting Clients with Cancer

October 18, 2023
|
0 Comments
|

I have been working with clients typically post cancer treatments for a number of years and following new guidelines I am pleased to share I have successfully completed post-graduate training to work within this field.

The British Association for Nutrition and Lifestyle Medicine (BANT) recently put new […]

Read more

Why your metabolism changes during Menopause

October 11, 2023
|
0 Comments
|

Through my talks, events and clinical work weight gain round the middle is a typical goal for so many of the 40 and 50 year old female clients. It’s common for those entering this stage of life to gain some weight and experience other signs and symptoms […]

Read more

How to read a DEXA Scan

November 22, 2022
|
0 Comments
|

Women reach peak bone mass around the age of 25 to 30 years, when the skeleton has stopped growing and bones are at their strongest and thickest. The female hormone, oestrogen, plays an important role in maintaining bone strength. Oestrogen levels drop around the time of menopause […]

Read more

Step out of Seasonal Lethargy

November 3, 2022
|
0 Comments
|

A huge thank you from Vitae for sharing some top tips around Seasonal Tiredness.

As the seasons change and the weather begins to change there are definitely days when waking up from bed feeling refreshed and energised can become a challenge. Some mornings we can open […]

Read more

Your Guide to The Cycle Syncing Method®

February 8, 2022
|
0 Comments
|

This guest blog comes from Alisa Vitta (HHC, AADP) an integrative nutritionist, hormone expert, and best-selling author of WomanCode (Harper Collins) who teaches women how to use their hormonal and neurochemical patterns to create extraordinary lives. She is the founder of FLOliving […]

Read more

Probiotics and Vitamin D Absorption

November 4, 2021
|
0 Comments
|

Thank you to Kerry Beeson (BSc (Nut. Med.) Nutritional Therapist) of Optibac Probiotics for this months guest post.

Research1 suggests that the daily supplementation of a probiotic may boost vitamin D levels circulating in the blood by 25%. Vitamin D, known as […]

Read more

Children Eating more Fruit and Veg = Better Mental Health

According to new research from the University of East Anglia Health and Social Care Partners children who eat a better diet, high in fruit and vegetables, have better mental wellbeing. This study is the first to investigate the association between fruit and vegetable intakes, breakfast and lunch choices […]

Read more

How to know if you suffer from insomnia?

October 13, 2021
|
0 Comments
|

Fantastic guest blog from Vitae Health Innovation

Sleep is a cyclic, complex and a vital active process interacting with different hormonal and nervous systems of the organism. The well-known sleep-wake cycle is a circadian cycle (approximate duration of 24 hours) regulated by our […]

Read more

Manage Everyday Stress

September 7, 2021
|
0 Comments
|

As schools return and working patterns shift from a working at home model to an office based/home model for many, these changes in routine can throw up challenges and take a bit of getting used to. Focusing on work life balance is important, as we know things […]

Read more

Bloated? Why do I feel bloated all the time?

July 19, 2021
|
0 Comments
|

Thanks to Katie Wheaton (Dip NT, mBANT CNHC) from Optibac for her guest blog about this common digestive symptom and how to beat the bloat.

Bloating is an uncomfortable and tight feeling of fullness in the stomach or abdomen, which may also be accompanied […]

Read more

What happens to your body during Menopause?

July 5, 2021
|
0 Comments
|

Menopause is currently hitting the headlines with a call for a ‘menopause revolution’ supporting increased education, workplace policy, medical school training, public health messaging and inclusion in school curriculums. It is a very important life stage for a woman, since there are significant changes that can […]

Read more

Another International Award Transforming Classroom Cookery

June 21, 2021
|
0 Comments
|

The Food Teacher team have been working with schools, teachers and families in the UK and Ireland for a number of years to support practical cookery sessions in schools. Following research and recent award success this has been shown to be making a difference.
 

Read more
1 2 3 4 5 6 7 8 9 10 11 Next page ›