Insomnia (an inability to sleep well) is the most common disorder of the nervous system. Statistics suggest that 36% of UK adults struggle to get to sleep at least on a weekly basis. Almost 1 in 5 have trouble falling asleep every single night […]
Keeping our energy levels well balanced throughout a busy day can sometimes be a challenge. Any energy lows affect our ability to concentrate, focus and make decisions and can also affect our leisure time when we might be spending time with friends/family, exercising or relaxing. The food […]
Stress and anxiety are thought of as two of the great evils of our century and, although they are not the same, they are closely related. We live immersed in the midst of chaos and a fast changing world that often does not allow us time to think […]
80% less hospital deaths in critical COVID patients – vitamin C placebo study shows
Could a simple, inexpensive vitamin halve covid-19 mortality?
The first randomised placebo-controlled trial of vitamin C on COVID-19 patients on mechanical ventilators in a group of Wuhan hospitals, reports 80 […]
A fantastic guest blog from Fran Ballesteros, pharmacist and Vitae Health Innovation Educator (Vitae).
There are plenty of articles which talk about the beneficial effects of certain ingredients for the skin, but there is one that is talked about very little and turns out […]
September and October has brought media attention back to the common cold and the possibility of getting closer to finding a possible cure. Colds are our most common infectious disease with adults on average getting 2-4 each year and children between 5-10 (1). Most colds are […]
Do you think there are foods, which disagree with you? Have you worked out which foods don’t suit your body? Are you avoiding the right foods?
The World Allergy Organisation (WAO) estimate of allergy prevalence of the whole population by country ranges between 10 – 40 […]
September is an exciting month for many youngsters who are heading off to University. It’s a huge change for most as often the first time away from home and being truly independent. Managing those changes well through food and lifestyle can be hugely beneficial. Understanding factors such […]
Prickly heat also known as ‘heat rash’ has been known to ruin anyone’s summer holiday regardless of age so putting a few well informed changes in place might make this summer one to remember.
After several enquiries through The Food Teacher™ Clinic, our sudden change in […]
GUEST BLOG from Sue McGarrigle ND DipION CNHC mBANT NNA GNC ANP
From birth our own unique microflora increases in diversity and stability maturing our immune system and influencing our wellbeing (hopefully unchallenged at such an important time). By 2–3 years of age, the gut […]