Fasting During Menopause: What You Need to Know
Community Archives - The Food Teacher
Nutritional Therapy: A Vital Complement to Cancer Treatment
Cancer treatment is a multifaceted process that often involves a combination of surgery, chemotherapy, radiation therapy, and other modalities. While these conventional treatments are crucial in combating cancer, they can also bring about significant side effects, impacting a patient’s overall well-being and quality of life. An emerging area of support in cancer care is nutritional therapy, which is gaining recognition for its potential benefits when used alongside standard treatments.
Step out of Seasonal Lethargy
A huge thank you from Vitae for sharing some top tips around Seasonal Tiredness.
As the seasons change and the weather begins to change there are definitely days when waking up from bed feeling refreshed and energised can become a challenge. Some mornings we can open […]
Your Guide to The Cycle Syncing Method®
This guest blog comes from Alisa Vitta (HHC, AADP) an integrative nutritionist, hormone expert, and best-selling author of WomanCode (Harper Collins) who teaches women how to use their hormonal and neurochemical patterns to create extraordinary lives. She is the founder of FLOliving […]
Probiotics and Vitamin D Absorption
Thank you to Kerry Beeson (BSc (Nut. Med.) Nutritional Therapist) of Optibac Probiotics for this months guest post.
Research1 suggests that the daily supplementation of a probiotic may boost vitamin D levels circulating in the blood by 25%. Vitamin D, known as […]
Children Eating more Fruit and Veg = Better Mental Health
According to new research from the University of East Anglia Health and Social Care Partners children who eat a better diet, high in fruit and vegetables, have better mental wellbeing. This study is the first to investigate the association between fruit and vegetable intakes, breakfast and lunch choices […]
How to know if you suffer from insomnia?
Fantastic guest blog from Vitae Health Innovation
Sleep is a cyclic, complex and a vital active process interacting with different hormonal and nervous systems of the organism. The well-known sleep-wake cycle is a circadian cycle (approximate duration of 24 hours) regulated by our […]
Manage Everyday Stress
As schools return and working patterns shift from a working at home model to an office based/home model for many, these changes in routine can throw up challenges and take a bit of getting used to. Focusing on work life balance is important, as we know things […]
Bloated? Why do I feel bloated all the time?
Thanks to Katie Wheaton (Dip NT, mBANT CNHC) from Optibac for her guest blog about this common digestive symptom and how to beat the bloat.
Bloating is an uncomfortable and tight feeling of fullness in the stomach or abdomen, which may also be accompanied […]
Brush up on your Dental Health and Boost your Good Bacteria
Our understanding of the balance of bacteria throughout our digestive system has been of huge interest over the last few years specifically whilst understanding our immune health, mood, cravings and links to chronic disease. The community of microorganisms that inhabit our mouths have recently been more widely researched […]
Stress and Anxiety: Top tips to move forward
Stress and anxiety are thought of as two of the great evils of our century and, although they are not the same, they are closely related. We live immersed in the midst of chaos and a fast changing world that often does not allow us time to think […]
Banish the Blood Sugar Blues
If you’re clued into the healthy eating world then you are probably aware that keeping your blood sugar stable, rather than fluctuating in peaks and troughs, is a good thing. Your body uses the simple sugar, glucose, as a fuel but it needs a Goldilocks amount at […]