Community Archives - The Food Teacher

Step out of Seasonal Lethargy

November 3, 2022
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A huge thank you from Vitae for sharing some top tips around Seasonal Tiredness.

As the seasons change and the weather begins to change there are definitely days when waking up from bed feeling refreshed and energised can become a challenge. Some mornings we can open […]

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Your Guide to The Cycle Syncing Method®

February 8, 2022
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This guest blog comes from Alisa Vitta (HHC, AADP) an integrative nutritionist, hormone expert, and best-selling author of WomanCode (Harper Collins) who teaches women how to use their hormonal and neurochemical patterns to create extraordinary lives. She is the founder of FLOliving […]

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Probiotics and Vitamin D Absorption

November 4, 2021
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Thank you to Kerry Beeson (BSc (Nut. Med.) Nutritional Therapist) of Optibac Probiotics for this months guest post.

Research1 suggests that the daily supplementation of a probiotic may boost vitamin D levels circulating in the blood by 25%. Vitamin D, known as […]

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Children Eating more Fruit and Veg = Better Mental Health

According to new research from the University of East Anglia Health and Social Care Partners children who eat a better diet, high in fruit and vegetables, have better mental wellbeing. This study is the first to investigate the association between fruit and vegetable intakes, breakfast and lunch choices […]

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How to know if you suffer from insomnia?

October 13, 2021
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Fantastic guest blog from Vitae Health Innovation

Sleep is a cyclic, complex and a vital active process interacting with different hormonal and nervous systems of the organism. The well-known sleep-wake cycle is a circadian cycle (approximate duration of 24 hours) regulated by our […]

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Manage Everyday Stress

September 7, 2021
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As schools return and working patterns shift from a working at home model to an office based/home model for many, these changes in routine can throw up challenges and take a bit of getting used to. Focusing on work life balance is important, as we know things […]

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Bloated? Why do I feel bloated all the time?

July 19, 2021
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Thanks to Katie Wheaton (Dip NT, mBANT CNHC) from Optibac for her guest blog about this common digestive symptom and how to beat the bloat.

Bloating is an uncomfortable and tight feeling of fullness in the stomach or abdomen, which may also be accompanied […]

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dental health teeth

Brush up on your Dental Health and Boost your Good Bacteria

May 17, 2021
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Our understanding of the balance of bacteria throughout our digestive system has been of huge interest over the last few years specifically whilst understanding our immune health, mood, cravings and links to chronic disease. The community of microorganisms that inhabit our mouths have recently been more widely researched […]

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Stress and Anxiety: Top tips to move forward

May 4, 2021
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Stress and anxiety are thought of as two of the great evils of our century and, although they are not the same, they are closely related. We live immersed in the midst of chaos and a fast changing world that often does not allow us time to think […]

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Banish the Blood Sugar Blues

March 22, 2021
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If you’re clued into the healthy eating world then you are probably aware that keeping your blood sugar stable, rather than fluctuating in peaks and troughs, is a good thing. Your body uses the simple sugar, glucose, as a fuel but it needs a Goldilocks amount at […]

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The Food Teacher Digestive Enzymes Vitae

Digestive Enzymes in your First Aid Kit

March 2, 2021
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Should we include digestive enzymes in our first aid kit?

Flatulence? Bloating? Heaviness after eating? Does it sound familiar?

Digestive enzymes and their power to improve digestion is certainly worth knowing a little about and may offer support as pubs, restaurants and social events open up […]

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Guest Blog: Teenagers: A Critically Overlooked Group

September 28, 2020
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A fantastic guest blog from registered naturopathic nutritional therapist, Lorna Driver-Davies (Head of Nutrition at Wild Nutrition Ltd.) Lorna Driver-Davies has worked for a decade as a registered naturopathic nutritional therapist, integrating functional medicine practice with her knowledge of botanicals as a […]

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