hormones Archives - The Food Teacher

Fasting During Menopause: What You Need to Know

September 19, 2024

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Clinic, Community, Nutrition Tips

Fasting During Menopause: What You Need to Know

Your Guide to The Cycle Syncing Method®

February 8, 2022

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Clinic, Community, Lifestyle Tips

This guest blog comes from Alisa Vitta (HHC, AADP) an integrative nutritionist, hormone expert, and best-selling author of WomanCode (Harper Collins) who teaches women how to use their hormonal and neurochemical patterns to create extraordinary lives. She is the founder of FLOliving […]

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female health, Health and wellbeing, hormones, insomnia, relationships

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thefoodteacher
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Nov 13
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//New Cookbook// I’m thrilled to share that I’
//New Cookbook//
I’m thrilled to share that I’ve contributed a delicious recipe to the recently published cookbook, The Colourful Kitchen Collection, put together by the team at the Institute for Optimum Nutrition!
This vibrant cookbook is packed with nutritious recipes from ION alumni 🍇🥚🥦🥩🍋🍅 From wholesome breakfasts to delicious desserts, there’s something for every taste bud.
Whether you’re a seasoned chef or a kitchen newbie, The Colourful Kitchen Collection will hopefully inspire you to create meals that are as healthy as they are beautiful.
Order your copy today direct from @ion_nutrition
Thank you for your support, and I can’t wait for you all to try my special recipe! 🥳
#IONCookbook #InstituteForOptimumNutrition #HealthyEating #Cookbook #nutritionist #christmasgifts #cookbook #easyrecipes #getcookingcookbookclub @craftguildofchefs @_visagemedical @yestolifecharity @cancercaremap @hertsad @salhanvey @bionutriuk @re.vibewellness ...
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thefoodteacher
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Oct 17
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//Viral Cucumber Trend// You may have seen this ch
//Viral Cucumber Trend//
You may have seen this challenge that came from @logansfewd back in the summer. Read the latest article from @hattywillmoth @newsweek about the pros and cons. Link in bio 👆🏻#cucumber #cucumberchallenge #cucumberguy #tiktok #foodchallenge #youtube #nutrition #influence #salad ...
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thefoodteacher
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Oct 16
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//Chilli Non Carne// A huge thank you to @bionutri
//Chilli Non Carne//
A huge thank you to @bionutriuk and @salhanvey for tonight’s dinner. Loved today’s cook a long. Easy to follow, simple to make and tastes delicious. Thanks again 🙏🏻 #vegetarian #vegan #nutrition #nutritious #mexicanfood #cooking #cookingathome #foooodieee #familyfood #foodinspiration #lentils #chipotle #yum ...
30 3

thefoodteacher
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Jun 27
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//Welwyn Hatfield Young Chef 2024//Wow, what an
//Welwyn Hatfield Young Chef 2024//

Wow, what an amazing afternoon. Watching 6 fantastic 10 year old chefs recreate a menu for their chosen hero for judging. Outstanding skills, confidence, presentation and fun brought into the kitchen.

The judges felt each finalist had an outstanding element to their menu. Aditi who won the awards wowed the judges specifically with her main course of paneer butter masala with rice and her mango lassi. She also made a chicken soup and kheer pudding.

Judges included Ghanaian TV Chef @pattismenu , Marie Reynolds (The Food Teacher™) and Ellen Tuck (The Food Teacher™). They were all so impressed with the skills, creativity and flavours in the dishes prepared by the children. Patti expressed the challenges in choosing a winner.
The Food Teacher™ team, who organised the final have worked closely with The Rotary Club of Welwyn Garden City who have supported the event.
ALL Welwyn Hatfield Schools are invited to get involved for 2025. For further information about this award, for recipes to try at home and for information about the Younger (ages 6-7) and Youngest (ages 3+) Chef programmes visit the Young Chef link in the bio above.
#youngchef youngchefs #cooking #nutrition #goodfood #education #youth #schools #primaryschools #secondaryschools #healthy #recipe
#healthylifestyle #empoweringpupils ...
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thefoodteacher
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Jun 13
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//Cancer Support// Being the first and maybe still
//Cancer Support//
Being the first and maybe still only qualified registered nutritional therapist in Hertfordshire and Bedfordshire to be qualified to work with cancer clients I thoroughly enjoyed talking to the second cancer support group in a week. Thanks Ribbon Cancer Support Group @harpendenhealthpcn @harptrust for making me feel very welcome and all the fantastic questions and feedback. 😊

#sleep #energy #cancer #inspirational #nutrition #cancersupport #cancerdiet #cancerfood ...
36 3

thefoodteacher
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Jun 12
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//The Doctor of your future is you!//Amazing eveni
//The Doctor of your future is you!//Amazing evening with @re.vibesoul listening to renowned nutritionist, naturopath and author @realbarbaraoneill A common sense approach to taking responsibility for your own health using nature. Brilliant job by @phillyjlay
Feel inspired to read more on #breathing especially for #running, ramp up the cold showers and get to bed a bit earlier.
Thank you for the motivation.
#nutrition #breathwork #naturopath #inspiration #inspirational #health #coldtherapy #lifestyle @katie_brindle @iamelliegrey @vivobarefoot @pinchofseasaltcouk2023 @world.council.for.health @collegeofnaturopathicmedicine ...
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