I have recently launched a Metabolic Health 6 session programme, understanding markers and holistic factors linked to metabolic health. It’s been fantastic supporting individuals and also raising awareness around the impact of carbohydrates and the benefits of simple changes.
Carbohydrates play a major role in […]
As a passionate advocate for healthy eating and digestive wellness, I’m thrilled to share my role in curating the UK’s very first Microbiome and Gut Health Festival, happening this September in London.
Titled Inside Out: Your Microbiome and Gut Health Festival, this innovative event […]
Every year on February 4th, we pause to reflect and raise awareness for those affected by cancer. World Cancer Day is a powerful reminder that cancer touches us all in some way—whether through our own diagnosis, that of a loved one, or even through someone we know.
Through my talks, events and clinical work weight gain round the middle is a typical goal for so many of the 40 and 50 year old female clients. It’s common for those entering this stage of life to gain some weight and experience other signs and symptoms […]
Thank you to Kerry Beeson (BSc (Nut. Med.) Nutritional Therapist) of Optibac Probiotics for this months guest post.
Research1 suggests that the daily supplementation of a probiotic may boost vitamin D levels circulating in the blood by 25%. Vitamin D, known as […]
Motion sickness is the feeling experienced when your sense of balance is disturbed by constant motion such as riding in a car or aboard a ship. It can be extremely common with estimates that 80% of the population have suffered from it at least once in their lives […]
Red eyes and sneezing are common allergic symptoms this time of year for hay fever sufferers. Hayfever, which is also known as seasonal rhinitis, is an allergic reaction to pollen from grass, trees and weeds during the early spring and summer months. It is thought to affect more […]
An Interview for UK Health Radio with Sam Felton
In the U.K., 25% of adults are categorised as obese, the highest prevalence in Europe, type 2 diabetes has risen by 65% in the past 10 years with no sign of slowing down and both cost […]
Autism is one of the most prevalent developmental disorders in the world, which is much more common than many people think. Roughly 1 in 100 people are on the autistic spectrum in the UK and five times as many males as females. Autism is a complex biological disorder […]
Parent’s instinctively know that green vegetables are important for the growing body hence the drive to encourage our children to eat bountiful amounts. This desire to ensure a good diet can often be hugely challenging. Recent recommendations to increase fruit and vegetable consumption from 5 a day […]
An Interview with Dr Marilyn Glenville on UK Health Radio
Dementia, including Alzheimer’s, is one of the world’s most feared conditions, especially amongst over 45’s and it’s not hard to see why. Globally some 30 million people are losing their memories to […]
An Interview for UK Health Radio with Michelle Berrie-Dale Johnson
This year the FreeFrom Food Awards celebrate their 10th anniversary and as the only FreeFrom Awards in the food industry the popularity and prestige of the awards continues to grow. Michelle Berriedale-Johnson launched the […]
