July 2021 - The Food Teacher

Bloated? Why do I feel bloated all the time?

July 19, 2021
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Thanks to Katie Wheaton (Dip NT, mBANT CNHC) from Optibac for her guest blog about this common digestive symptom and how to beat the bloat.

Bloating is an uncomfortable and tight feeling of fullness in the stomach or abdomen, which may also be accompanied […]

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What happens to your body during Menopause?

July 5, 2021
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Menopause is currently hitting the headlines with a call for a ‘menopause revolution’ supporting increased education, workplace policy, medical school training, public health messaging and inclusion in school curriculums. It is a very important life stage for a woman, since there are significant changes that can […]

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