Nutrition Tips Archives - The Food Teacher

Banish the Blood Sugar Blues

March 22, 2021
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If you’re clued into the healthy eating world then you are probably aware that keeping your blood sugar stable, rather than fluctuating in peaks and troughs, is a good thing. Your body uses the simple sugar, glucose, as a fuel but it needs a Goldilocks amount at […]

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The Food Teacher Digestive Enzymes Vitae

Digestive Enzymes in your First Aid Kit

March 2, 2021
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Should we include digestive enzymes in our first aid kit?

Flatulence? Bloating? Heaviness after eating? Does it sound familiar?

Digestive enzymes and their power to improve digestion is certainly worth knowing a little about and may offer support as pubs, restaurants and social events open up […]

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Vitamin C 4 Covid

January 18, 2021
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80% less hospital deaths in critical COVID patients – vitamin C placebo study shows

Could a simple, inexpensive vitamin halve covid-19 mortality?

The first randomised placebo-controlled trial of vitamin C on COVID-19 patients on mechanical ventilators in a group of Wuhan hospitals, reports 80 […]

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Guest Blog: Teenagers: A Critically Overlooked Group

September 28, 2020
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A fantastic guest blog from registered naturopathic nutritional therapist, Lorna Driver-Davies (Head of Nutrition at Wild Nutrition Ltd.) Lorna Driver-Davies has worked for a decade as a registered naturopathic nutritional therapist, integrating functional medicine practice with her knowledge of botanicals as a […]

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COVID-19 and Vitamin D

September 9, 2020
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Some interesting research has just been published about vitamin D and COVID-19.

Though it was a small scale randomised control trial the results are worth noting.

In short, taking vitamin D virtually eliminated the risk of ICU admission—and may completely eliminate […]

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Feed off Winter Colds!

November 22, 2019
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September and October has brought media attention back to the common cold and the possibility of getting closer to finding a possible cure. Colds are our most common infectious disease with adults on average getting 2-4 each year and children between 5-10 (1). Most colds are […]

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Move on from Motion Sickness

September 28, 2017
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Motion sickness is the feeling experienced when your sense of balance is disturbed by constant motion such as riding in a car or aboard a ship. It can be extremely common with estimates that 80% of the population have suffered from it at least once in their lives […]

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Banish Summer Sniffles

July 26, 2017
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Red eyes and sneezing are common allergic symptoms this time of year for hay fever sufferers. Hayfever, which is also known as seasonal rhinitis, is an allergic reaction to pollen from grass, trees and weeds during the early spring and summer months. It is thought to affect more […]

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Nutrition and Autism

July 26, 2017
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Autism is one of the most prevalent developmental disorders in the world, which is much more common than many people think. Roughly 1 in 100 people are on the autistic spectrum in the UK and five times as many males as females. Autism is a complex biological disorder […]

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Go for Green!

July 26, 2017
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Parent’s instinctively know that green vegetables are important for the growing body hence the drive to encourage our children to eat bountiful amounts. This desire to ensure a good diet can often be hugely challenging. Recent recommendations to increase fruit and vegetable consumption from 5 a day […]

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Protect your Brain and Memory

June 10, 2017
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An Interview with Dr Marilyn Glenville on UK Health Radio

Dementia, including Alzheimer’s, is one of the world’s most feared conditions, especially amongst over 45’s and it’s not hard to see why. Globally some 30 million people are losing their memories to […]

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Freefrom Foods

June 10, 2017
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An Interview for UK Health Radio with Michelle Berrie-Dale Johnson

This year the FreeFrom Food Awards celebrate their 10th anniversary and as the only FreeFrom Awards in the food industry the popularity and prestige of the awards continues to grow. Michelle Berriedale-Johnson launched the […]

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