If you’ve ever struggled with bloating, headaches, skin flare-ups, or fatigue after eating, you might have considered food intolerance as the culprit. These symptoms can leave you frustrated, unsure, and often in the dark about what’s going on inside your body. I have recently had […]
bloating Archives - The Food Teacher
Digestive Enzymes in your First Aid Kit
Should we include digestive enzymes in our first aid kit?
Flatulence? Bloating? Heaviness after eating? Does it sound familiar?
Digestive enzymes and their power to improve digestion is certainly worth knowing a little about and may offer support as pubs, restaurants and social events open up […]