Eating your ‘five a day’ has become mainstream advice but still children are falling short of this minimum recommendation with latest research suggesting children aged between 5-15 eat an average of 3 a day and low fruit diets can increase the risk of disease in adulthood […]
School food culture is hot topic right now in a move to engage schools with public health and promote well-being. If children and ultimately parents understand more about food, nutrition and the value of the dining experience the effect could be huge. When I think back to […]
Understanding which fats are good and which fats are bad has to be one of the most controversial topics of dietary health advice and even now some of the messages continue to be misleading. Fats are essential for our health, energy and metabolism. A fatty membrane surrounds every […]
