On Sunday 12th April, I started something that felt both structured and slightly daunting; a five-day Fasting Mimicking Diet (FMD). I did this as part of a much bigger group, alongside my husband and a good friend. This combination made it a truly unique experience […]
TheMetabolicWay Archives - The Food Teacher
Blood Test Results and Metabolic Health
Understanding your blood test results can feel overwhelming, especially when you are handed a list of numbers with little explanation beyond whether they fall “in range” or not. These results can offer powerful insights into your metabolic health and give early warning signs of potential risk factors long […]
Your Metabolic Health and Carbs
I have recently launched a Metabolic Health 6 session programme, understanding markers and holistic factors linked to metabolic health. It’s been fantastic supporting individuals and also raising awareness around the impact of carbohydrates and the benefits of simple changes.
Carbohydrates play a major role in […]