insomnia Archives - The Food Teacher

Your Guide to The Cycle Syncing Method®

February 8, 2022
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This guest blog comes from Alisa Vitta (HHC, AADP) an integrative nutritionist, hormone expert, and best-selling author of WomanCode (Harper Collins) who teaches women how to use their hormonal and neurochemical patterns to create extraordinary lives. She is the founder of FLOliving […]

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How to know if you suffer from insomnia?

October 13, 2021
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Fantastic guest blog from Vitae Health Innovation

Sleep is a cyclic, complex and a vital active process interacting with different hormonal and nervous systems of the organism. The well-known sleep-wake cycle is a circadian cycle (approximate duration of 24 hours) regulated by our biological […]

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