Pea and Mint Fritters
Recipe
- Category
- Main Meals
Description
These fritters are full of flavour and rich in nutrients. Peas are a good source of vitamin K, C and manganese. They are also high in fibre, so great for gut health.
Prep time: 10 minutes Cook time: 10 minutes Serves: 4
Prep time: 10 minutes Cook time: 10 minutes Serves: 4
Ingredients (6 large or 12 small fritters)
- 250g. green peas (boiled and drained if using frozen)
- 1 tbsp. chopped mint or mint sauce
- 125g ricotta cheese
- 2 large eggs
- Zest of 1 lemon
- 2-3tbsps.cornflour/coconut flour (to thicken)
- 1 tbsp. extra virgin olive oil/coconut oil for pan frying
Method
- Blend all the ingredients in a blender/ hand held.
- Add enough cornflour/coconut flour to thicken to a batter.
- Pan fry tablespoons in extra virgin olive oil/ coconut oil until starting to brown.
Enjoy!
