High in protein Archives - The Food Teacher

Cashew and Apricot Love Bites!

November 27, 2014
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This is an easy, wheat free, no bake recipe, ideal for the whole family. The cashews, flax and whey powder make these bars a good source of protein, helping to slow the release of the sugar from the apricots. The apricots are rich in fibre and vitamins A […]

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Chive Scrambled Egg

November 27, 2014
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A great breakfast/brunch for skin and bone health. Chives are rich in detoxifying sulphur and the eggs contain choline and lutein which help promote skin elasticity. Eggs are also a great source of protein and contain vitamin D, needed to strengthen bones and teeth.

Prep time […]

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Pea and Mint Fritters

November 27, 2014
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These fritters are full of flavour and rich in nutrients. Peas are a good source of vitamin K, C and manganese. They are also high in fibre, so great for gut health.

Prep time: 10 minutes       Cook time: 10 minutes                  Serves: 4 […]

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Nutty ‘Nana Loaf

November 27, 2014
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A great gluten free recipe, which is high in protein and low in sugar. Works well as a snack or a breakfast. Made with nuts as the base so also rich in essential fatty acids beneficial for brain health, skin and immunity.

Prep time: 10 minutes […]

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Easy Cheesy Flapjacks

November 27, 2014
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An easy savoury flapjack recipe as featured in The Week Junior Magazine. Great as a snack or for your child’s pack lunch box as an alternative to sandwiches. Oats are a slow release carbohydrate and reputed to be beneficial for gut bacteria.

Prep time: 15 […]

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Soft Almond Bakes

November 27, 2014
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These bakes are delicious and a great low sugar, high protein alternative to packaged biscuits. Rich in almonds, which are a good source of the minerals zinc, magnesium and potassium. They also contain the antioxidant vitamin E, beneficial for the brain and skin.

Prep time: 15 […]

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