High fibre Archives - The Food Teacher

Rainbow Egg-Fried Rice

November 27, 2014
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A great dinner option, incorporating a rainbow of vegetables therefore rich in nutrients and goodness.

Prep time: 20 minutes       Cook time: 10 minutes                  Serves: 4

Ingredients:

4 oz. dried basmati rice (brown), cooked

½ red pepper, diced

½ yellow pepper, diced

I […]

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Nutty ‘Nana Loaf

November 27, 2014
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A great gluten free recipe, which is high in protein and low in sugar. Works well as a snack or a breakfast. Made with nuts as the base so also rich in essential fatty acids beneficial for brain health, skin and immunity.

Prep time: 10 minutes […]

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Easy Cheesy Flapjacks

November 27, 2014
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An easy savoury flapjack recipe as featured in The Week Junior Magazine. Great as a snack or for your child’s pack lunch box as an alternative to sandwiches. Oats are a slow release carbohydrate and reputed to be beneficial for gut bacteria.

Prep time: 15 […]

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Coconut and Vanilla Blancmange

November 27, 2014
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An easy, delicious blancmange recipe, a far cry from the packet mixes of old! The setting agent used is Agar flakes, that comes from a sea vegetable used in Japanese cooking. Perfect for vegetarians and vegans. Works amazingly at setting jellies, blancmanges and other deserts and is totally […]

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