Rainbow Egg-Fried Rice
Recipe
- Category
- Main Meals
Description
A great dinner option, incorporating a rainbow of vegetables therefore rich in nutrients and goodness.
Prep time: 20 minutes Cook time: 10 minutes Serves: 4
Prep time: 20 minutes Cook time: 10 minutes Serves: 4
Ingredients
- 4 oz. dried basmati rice (brown), cooked
- ½ red pepper, diced
- ½ yellow pepper, diced
- 1 carrot, diced
- 2 oz. frozen peas 2 oz. frozen sweet corn
- ½ red onion
- 2 tsps. coconut oil (cooking)
- 2 eggs, lightly beaten
- 2 tbsp. tamari sauce
Method
- Heat 1 tsp. oil and cook the eggs over a gentle heat to produce an omelette. Once cooked through, place on a cutting board and cut into strips.
- Heat the left over oil and add the onions. After a few minutes gradually add the other vegetables.
- Then add the tamari sauce, cooked rice and egg.
- Cook until heated through, stir well and serve.
Enjoy!
