Paleo Archives - The Food Teacher

Is Water on tap?

December 1, 2015
|
1 Comment
|

Water is essential for life and is critical for a whole host of different functions in the body. The importance of keeping children well hydrated and drinking water throughout the day can often be underestimated. Ensuring fluids are always available, encouraging sipping, and understanding how food can help […]

Read more

Fermented Food – Kimchi

November 12, 2015
|
0 Comments
|

Being fascinated in food and its many benefits I have read and researched a great deal about fermented foods and the impact such foods have on our health especially our digestive and immune systems. I recently attended a talk by Charlotte Pike who has just written the book […]

Read more

Child Friendly Liver Pate

March 7, 2015
|
Comments off
|

Liver is a powerhouse of nutrients and a child friendly recipe makes it accessible!

Packed with iron and B12 important for healthy blood cells and for providing energy. It’s also a great source of protein and Vitamin A supporting immunity as well as our skin and eyes […]

Read more

Coconut Strawberry Smoothie

November 27, 2014
|
Comments off
|

This is ideal for a quick breakfast or even a snack. It’s delicious and creamy and packed with protein from the almonds and antioxidants and vitamin C from the strawberries. Strawberries are also low in sugar and alongside the protein will help to balance blood sugars.

Read more

Coconut and Vanilla Blancmange

November 27, 2014
|
Comments off
|

An easy, delicious blancmange recipe, a far cry from the packet mixes of old! The setting agent used is Agar flakes, that comes from a sea vegetable used in Japanese cooking. Perfect for vegetarians and vegans. Works amazingly at setting jellies, blancmanges and other deserts and is totally […]

Read more

How can I encourage my child to eat salad?

August 11, 2014
|
0 Comments
|

Many health pioneers and advocates promote the benefits of a raw food diet to improve health and general well being. As a parent this knowledge reinforces our desire to encourage our children to eat more raw food in their diet and during the summer salad is high on […]

Read more