How often have we heard or used the sayings, ‘breakfast is the most important meal of the day’ or ‘you should breakfast like a king’? Are these statements founded in truth or have they simply just been used throughout generations to get children to eat up? Interestingly there […]
Smoothies/Juices Archives - The Food Teacher
Moringa…the latest ‘superfood’
‘Superfoods’ are best described as nutritionally dense foods that may offer significant benefits as we strive towards optimal health and vitality. They are often described as natures gift and as they are real foods in their natural form the body can recognise them and utilise them to […]
Coconut Strawberry Smoothie
This is ideal for a quick breakfast or even a snack. It’s delicious and creamy and packed with protein from the almonds and antioxidants and vitamin C from the strawberries. Strawberries are also low in sugar and alongside the protein will help to balance blood sugars.
Superfood Series – Bee Pollen
‘Superfoods’ are nutritionally dense foods that may offer significant benefits as we strive towards optimal health and vitality. They are often described as natures gift as they are real foods in their natural form that our bodies can recognise and utilise to our advantage. They are typically nutrient […]
Stay Healthy on Holiday
Stay Healthy when travelling by air
Boosting your family’s immune system before you board a plane is a great way to prepare for your trip. It’s easy to catch a cold on a plane, so maintaining a high level of immunity is essential to […]