Child Friendly Liver Pate
Recipe
- Category
- Main Meals, Snacks
Description
Liver is a powerhouse of nutrients and a child friendly recipe makes it accessible!
Packed with iron and B12 important for healthy blood cells and for providing energy. It’s also a great source of protein and Vitamin A supporting immunity as well as our skin and eyes. Chicken livers are also high in folate which supports our digestion and nervous system.
Prep time: 15 minutes Cook time: 15 minutes Serves: 4
Packed with iron and B12 important for healthy blood cells and for providing energy. It’s also a great source of protein and Vitamin A supporting immunity as well as our skin and eyes. Chicken livers are also high in folate which supports our digestion and nervous system.
Prep time: 15 minutes Cook time: 15 minutes Serves: 4
Ingredients
- 250g organic, chicken livers, finely chopped
- I small onion, finely chopped
- 1 garlic clove, pressed
- 1 bay leaf
- 2 tbsp. butter/coconut oil
- 2 tbsp. apple juice
- Seasoning
- 2 tbsp. red currant jelly
Method
- Heat the butter and add all the ingredients except the juice and jelly.
- Heat for 5-10 minutes until the liver is cooked.
- Add the apple juice and simmer for an additional 10 minutes.
- Remove the bay leaf and pulse in a food processor until smooth.
- Spoon into a glass jar or serving ramekins.
- Gently heat the redcurrant jelly and pour on top.
- Serve with oats cakes/rye bread/sourdough or homemade seed slice.
Enjoy!
