Wheat free Archives - Page 2 of 4 - The Food Teacher

Citrus Almond Cake

June 3, 2015
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My super speedy 4 ingredient gluten and wheat free cake. I have used coconut palm sugar to sweeten so this is a treat!

 

 

Ingredients (6 servings):

3 eggs

80g coconut sugar

180g ground almonds

2 oranges & 1 lemon, zested […]

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Spring into Summer with edible flowers!

May 27, 2015
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Edible flowers have been used for centuries for culinary purposes in jellies, teas, oils and cakes to bring both subtle flavour and glorious hues, which can make any dish look and taste amazing. There is an increased interest in combining new, exciting and unique flavours which has seen […]

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Lemon Lavender Cookies

May 27, 2015
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An amazing zesty flavour with a hint of calming lavender make these gluten and wheat free cookies taste delicious.  So easy to make and a great opportunity to introduce children to the benefits of plants.

Ingredients (6 servings):

220g […]

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Ice Lolly Alternatives!

May 22, 2015
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As the weather turns warmer children love ice-lollies and steering away from high sugar, processed options is not always easy. Here are some great healthier alternatives that children love to create and adults also enjoy eating!

Kiwi Choc Pops:

Cut kiwi into slices, put on […]

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What’s Zinc got to do with it?

May 13, 2015
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Zinc is an essential trace mineral that has a number of important functions in the body and having low levels may have a significant impact on our health and well-being. Zinc is important for our growth and development, optimal immune function, wound healing, tissue repair and is […]

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Can Nutrition Help Nightmares/Night Terrors?

March 30, 2015
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Children’s sleep patterns are a regular topic for discussion in my clinic and when I’m with other mums. Disturbed sleep is a key area of concern for many parents with children often waking throughout the night having experienced night terrors or nightmares. These experiences can upset […]

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Lime & Avocado Mousse

March 30, 2015
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This is a super simple and quick dairy-free pudding, which is light, nutritious and delicious.

Avocados are a rich source of beneficial mono saturated oils, which are thought to contribute to our circulatory health and joints. Their high levels of antioxidants and their anti-inflammatory properties are […]

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Coco-Choc Mousse

March 24, 2015
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This is a super simple and quick dairy-free pudding, which is light, silky and delicious.

It also works well in packed lunches as nut free too.

Read all about the potential benefits of Chocolate

Ingredients (6 servings):

400 ml […]

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Child Friendly Liver Pate

March 7, 2015
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Liver is a powerhouse of nutrients and a child friendly recipe makes it accessible!

Packed with iron and B12 important for healthy blood cells and for providing energy. It’s also a great source of protein and Vitamin A supporting immunity as well as our skin and eyes […]

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Cauliflower the food teacher

The Power of the Cauliflower

March 7, 2015
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Many foodies have suggested that cauliflower should be recognised as the latest “superfood”. For the last few years it has barely had a mention alongside other brassica vegetables such as kale, cabbage and broccoli. All things green seem to have taken the limelight, though cauliflower is also a […]

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Give me chocolate…7 benefits!

March 5, 2015
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Whether it is a small treat after dinner, or a major celebration like Easter, Christmas, (or Mothers Day…hint, hint), there are many occasions where chocolate plays a role in our lives. The quality of chocolate varies significantly, with many high in sugar, fat and preservatives but if […]

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Pecan Berry Granola

February 24, 2015
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This is a delicious, wheat free recipe, ideal for the whole family. Sweetened naturally with dried berries, vanilla, cinnamon and maple syrup.

This recipe also contains buckwheat which contains both soluble and insoluble fibre. This may help cholesterol balance, blood sugar levels and gut health.

 

Prep time […]

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