This is a super simple and quick dairy-free pudding, which is light, nutritious and delicious.
Avocados are a rich source of beneficial mono saturated oils, which are thought to contribute to our circulatory health and joints. Their high levels of antioxidants and their anti-inflammatory properties are […]
This is a super simple and quick dairy-free pudding, which is light, silky and delicious.
It also works well in packed lunches as nut free too.
Read all about the potential benefits of Chocolate
Ingredients (6 servings):
400 ml […]
Many foodies have suggested that cauliflower should be recognised as the latest “superfood”. For the last few years it has barely had a mention alongside other brassica vegetables such as kale, cabbage and broccoli. All things green seem to have taken the limelight, though cauliflower is also a […]
Whether it is a small treat after dinner, or a major celebration like Easter, Christmas, (or Mothers Day…hint, hint), there are many occasions where chocolate plays a role in our lives. The quality of chocolate varies significantly, with many high in sugar, fat and preservatives but if […]
Make Mothers Day Special with this raw chocolate recipe and gift box template.
Someone made these for me last year and they were delicious.
Perhaps pass on the link and then keep your fingers crossed!
Mother’s Day Recipe and Gift Box […]
Have you ever made raw chocolates? They are so easy to make, provide an opportunity to experiment with flavour and are also reputed to be bursting with nutrients.
To celebrate Mother’s day in the UK we have teamed up with Choc Chick to offer one […]
Looking for healthy, tasty food that the whole family will enjoy is important. Using a traditional pancake recipe of white flour, salt and eggs or even a ready prepared mix alongside sugary fillings and toppings isn’t the most nutritious option. Finding healthier alternatives is always possible by […]
A nutrient rich sauce bursting with antioxidant carotenoids rich in complex carbohydrates and high in fibre. Works perfectly as a sauce for pasta or a topping for fish or chicken. A huge thank you to our guest recipe contributor Suzanne of Nom Nom Kids.
“I have been serving […]
Fantastic guest recipe from Hemsley & Hemsley. A delicious pizza base made with cauliflower and protein rich ingredients such as almonds, egg and buckwheat. Simply add the tomato sauce base and toppings of your choice. Doubling the recipe to freeze one is also a great idea.
Extracted from […]
This is ideal for a quick breakfast or even a snack. It’s delicious and creamy and packed with protein from the almonds and antioxidants and vitamin C from the strawberries. Strawberries are also low in sugar and alongside the protein will help to balance blood sugars.
A great dinner option, incorporating a rainbow of vegetables therefore rich in nutrients and goodness.
Prep time: 20 minutes Cook time: 10 minutes Serves: 4
Ingredients:
4 oz. dried basmati rice (brown), cooked
½ red pepper, diced
½ yellow pepper, diced
I […]
These fritters are full of flavour and rich in nutrients. Peas are a good source of vitamin K, C and manganese. They are also high in fibre, so great for gut health.
Prep time: 10 minutes Cook time: 10 minutes Serves: 4 […]
