Snacks Archives - Page 2 of 3 - The Food Teacher

Child Friendly Liver Pate

March 7, 2015
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Liver is a powerhouse of nutrients and a child friendly recipe makes it accessible!

Packed with iron and B12 important for healthy blood cells and for providing energy. It’s also a great source of protein and Vitamin A supporting immunity as well as our skin and eyes […]

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Cauliflower the food teacher

The Power of the Cauliflower

March 7, 2015
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Many foodies have suggested that cauliflower should be recognised as the latest “superfood”. For the last few years it has barely had a mention alongside other brassica vegetables such as kale, cabbage and broccoli. All things green seem to have taken the limelight, though cauliflower is also a […]

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Give me chocolate…7 benefits!

March 5, 2015
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Whether it is a small treat after dinner, or a major celebration like Easter, Christmas, (or Mothers Day…hint, hint), there are many occasions where chocolate plays a role in our lives. The quality of chocolate varies significantly, with many high in sugar, fat and preservatives but if […]

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Mother’s Day Recipe and Gift Box!

March 5, 2015
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Make Mothers Day Special with this raw chocolate recipe and gift box template.

Someone made these for me last year and they were delicious.

Perhaps pass on the link and then keep your fingers crossed!

Mother’s Day Recipe and Gift Box […]

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**WIN** Raw Chocolate Making Kit for Mother’s Day

March 2, 2015
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Have you ever made raw chocolates? They are so easy to make, provide an opportunity to experiment with flavour and are also reputed to be bursting with nutrients.

To celebrate Mother’s day in the UK we have teamed up with Choc Chick to offer one […]

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Simple Pancake Swaps!

February 16, 2015
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Looking for healthy, tasty food that the whole family will enjoy is important. Using a traditional pancake recipe of white flour, salt and eggs or even a ready prepared mix alongside sugary fillings and toppings isn’t the most nutritious option. Finding healthier alternatives is always possible by […]

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Apricot & Banana Almond Loaf

January 30, 2015
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This is a delicious, wheat free recipe, ideal for the whole family. Sweetened naturally with apricots, banana and maple syrup.

Apricots are high in fibre and contain many nutrients including vitamin C and E, zinc and copper so reputed to benefit eye and skin health.

 

Prep time […]

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Gluten-free Pumpkin Pie

January 17, 2015
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Thanksgiving and Christmas are traditionally times when many countries enjoy pumpkin pie. Finding a recipe that is gluten-free and delicious isn’t always easy, so here’s hoping this recipe won’t disappoint. This time of year brings many delights in the kitchen and making some healthy […]

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Cashew and Apricot Love Bites!

November 27, 2014
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This is an easy, wheat free, no bake recipe, ideal for the whole family. The cashews, flax and whey powder make these bars a good source of protein, helping to slow the release of the sugar from the apricots. The apricots are rich in fibre and vitamins A […]

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Nutty ‘Nana Loaf

November 27, 2014
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A great gluten free recipe, which is high in protein and low in sugar. Works well as a snack or a breakfast. Made with nuts as the base so also rich in essential fatty acids beneficial for brain health, skin and immunity.

Prep time: 10 minutes […]

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Easy Cheesy Flapjacks

November 27, 2014
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An easy savoury flapjack recipe. Great as a snack or for your child’s pack lunch box as an alternative to sandwiches. Oats are a slow release carbohydrate and reputed to be beneficial for gut bacteria.

Prep time: 15 minutes       Cook time: 30 minutes […]

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Soft Almond Bakes

November 27, 2014
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These bakes are delicious and a great low sugar, high protein alternative to packaged biscuits. Rich in almonds, which are a good source of the minerals zinc, magnesium and potassium. They also contain the antioxidant vitamin E, beneficial for the brain and skin.

Prep time: 15 […]

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