Gluten free Archives - Page 4 of 4 - The Food Teacher

Rainbow Egg-Fried Rice

November 27, 2014
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A great dinner option, incorporating a rainbow of vegetables therefore rich in nutrients and goodness.

Prep time: 20 minutes       Cook time: 10 minutes                  Serves: 4

Ingredients:

4 oz. dried basmati rice (brown), cooked

½ red pepper, diced

½ yellow pepper, diced

I […]

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Pea and Mint Burgers

November 27, 2014
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These burgers are full of flavour and rich in nutrients. Peas are a good source of vitamin K, C and manganese. They are also high in fibre, so great for gut health.

Prep time: 10 minutes       Cook time: 10 minutes                  Serves: 4 […]

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Nutty ‘Nana Loaf

November 27, 2014
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A great gluten free recipe, which is high in protein and low in sugar. Works well as a snack or a breakfast. Made with nuts as the base so also rich in essential fatty acids beneficial for brain health, skin and immunity.

Prep time: 10 minutes […]

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Easy Cheesy Flapjacks

November 27, 2014
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An easy savoury flapjack recipe. Great as a snack or for your child’s pack lunch box as an alternative to sandwiches. Oats are a slow release carbohydrate and reputed to be beneficial for gut bacteria.

Prep time: 15 minutes       Cook time: 30 minutes […]

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Soft Almond Bakes

November 27, 2014
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These bakes are delicious and a great low sugar, high protein alternative to packaged biscuits. Rich in almonds, which are a good source of the minerals zinc, magnesium and potassium. They also contain the antioxidant vitamin E, beneficial for the brain and skin.

Prep time: 15 […]

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Coconut and Vanilla Blancmange

November 27, 2014
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An easy, delicious blancmange recipe, a far cry from the packet mixes of old! The setting agent used is Agar flakes, that comes from a sea vegetable used in Japanese cooking. Perfect for vegetarians and vegans. Works amazingly at setting jellies, blancmanges and other deserts and is totally […]

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Simple Baking Swaps!

October 14, 2014
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Looking for healthy, tasty food that the whole family will enjoy is important. Using a traditional cake recipe of white flour, sugar, margarine and eggs or even a ready prepared mix alongside sugary toppings isn’t the most nutritious option. Finding healthier alternatives is always possible by just […]

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How can I encourage my child to eat salad?

August 11, 2014
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Many health pioneers and advocates promote the benefits of a raw food diet to improve health and general well being. As a parent this knowledge reinforces our desire to encourage our children to eat more raw food in their diet and during the summer salad is high on […]

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