Gluten free Archives - Page 2 of 4 - The Food Teacher

Italian Chicken Nuggets!

June 3, 2015
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Delicious and nutritious Italian chicken nuggets that children can make themselves. Rather than breadcrumbs, flavourings and preservatives these are coated in almonds, parmesan and basil.

Using almonds is a great way to increase fibre, healthy fats and vitamins and minerals, which may be beneficial for our heart health […]

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Citrus Almond Cake

June 3, 2015
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My super speedy 4 ingredient gluten and wheat free cake. I have used coconut palm sugar to sweeten so this is a treat!

 

 

Ingredients (6 servings):

3 eggs

80g coconut sugar

180g ground almonds

2 oranges & 1 lemon, zested […]

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Spring into Summer with edible flowers!

May 27, 2015
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Edible flowers have been used for centuries for culinary purposes in jellies, teas, oils and cakes to bring both subtle flavour and glorious hues, which can make any dish look and taste amazing. There is an increased interest in combining new, exciting and unique flavours which has seen […]

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Lemon Lavender Cookies

May 27, 2015
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An amazing zesty flavour with a hint of calming lavender make these gluten and wheat free cookies taste delicious.  So easy to make and a great opportunity to introduce children to the benefits of plants.

Ingredients (6 servings):

220g […]

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Ice Lolly Alternatives!

May 22, 2015
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As the weather turns warmer children love ice-lollies and steering away from high sugar, processed options is not always easy. Here are some great healthier alternatives that children love to create and adults also enjoy eating!

Kiwi Choc Pops:

Cut kiwi into slices, put on […]

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Lime & Avocado Mousse

March 30, 2015
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This is a super simple and quick dairy-free pudding, which is light, nutritious and delicious.

Avocados are a rich source of beneficial mono saturated oils, which are thought to contribute to our circulatory health and joints. Their high levels of antioxidants and their anti-inflammatory properties are […]

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The Food Teacher Teeth

Feed your child’s teeth!

March 21, 2015
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Latest statistics from the 2013 Children’s Dental Health Survey for England, Wales and Northern Ireland have found a reduction in the number of cavities in children’s teeth but almost half of 15-year-olds have some decay. Though it is fantastic that a reduction has been […]

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Child Friendly Liver Pate

March 7, 2015
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Liver is a powerhouse of nutrients and a child friendly recipe makes it accessible!

Packed with iron and B12 important for healthy blood cells and for providing energy. It’s also a great source of protein and Vitamin A supporting immunity as well as our skin and eyes […]

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Cauliflower the food teacher

The Power of the Cauliflower

March 7, 2015
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Many foodies have suggested that cauliflower should be recognised as the latest “superfood”. For the last few years it has barely had a mention alongside other brassica vegetables such as kale, cabbage and broccoli. All things green seem to have taken the limelight, though cauliflower is also a […]

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Give me chocolate…7 benefits!

March 5, 2015
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Whether it is a small treat after dinner, or a major celebration like Easter, Christmas, (or Mothers Day…hint, hint), there are many occasions where chocolate plays a role in our lives. The quality of chocolate varies significantly, with many high in sugar, fat and preservatives but if […]

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Mother’s Day Recipe and Gift Box!

March 5, 2015
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Make Mothers Day Special with this raw chocolate recipe and gift box template.

Someone made these for me last year and they were delicious.

Perhaps pass on the link and then keep your fingers crossed!

Mother’s Day Recipe and Gift Box […]

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**WIN** Raw Chocolate Making Kit for Mother’s Day

March 2, 2015
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Have you ever made raw chocolates? They are so easy to make, provide an opportunity to experiment with flavour and are also reputed to be bursting with nutrients.

To celebrate Mother’s day in the UK we have teamed up with Choc Chick to offer one […]

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