Children’s sleep patterns are a regular topic for discussion in my clinic and when I’m with other mums. Disturbed sleep is a key area of concern for many parents with children often waking throughout the night having experienced night terrors or nightmares. These experiences can upset […]
Recipes Archives - Page 4 of 6 - The Food Teacher
Lime & Avocado Mousse
This is a super simple and quick dairy-free pudding, which is light, nutritious and delicious.
Avocados are a rich source of beneficial mono saturated oils, which are thought to contribute to our circulatory health and joints. Their high levels of antioxidants and their anti-inflammatory properties are […]
Coco-Choc Mousse
This is a super simple and quick dairy-free pudding, which is light, silky and delicious.
It also works well in packed lunches as nut free too.
Read all about the potential benefits of Chocolate
Ingredients (6 servings):
400 ml […]
Feed your child’s teeth!
Latest statistics from the 2013 Children’s Dental Health Survey for England, Wales and Northern Ireland have found a reduction in the number of cavities in children’s teeth but almost half of 15-year-olds have some decay. Though it is fantastic that a reduction has been […]
Child Friendly Liver Pate
Liver is a powerhouse of nutrients and a child friendly recipe makes it accessible!
Packed with iron and B12 important for healthy blood cells and for providing energy. It’s also a great source of protein and Vitamin A supporting immunity as well as our skin and eyes […]
The Power of the Cauliflower
Many foodies have suggested that cauliflower should be recognised as the latest “superfood”. For the last few years it has barely had a mention alongside other brassica vegetables such as kale, cabbage and broccoli. All things green seem to have taken the limelight, though cauliflower is also a […]
Give me chocolate…7 benefits!
Whether it is a small treat after dinner, or a major celebration like Easter, Christmas, (or Mothers Day…hint, hint), there are many occasions where chocolate plays a role in our lives. The quality of chocolate varies significantly, with many high in sugar, fat and preservatives but if […]
Pecan Berry Granola
This is a delicious, wheat free recipe, ideal for the whole family. Sweetened naturally with dried berries, vanilla, cinnamon and maple syrup.
This recipe also contains buckwheat which contains both soluble and insoluble fibre. This may help cholesterol balance, blood sugar levels and gut health.
Prep time […]
Simple Pancake Swaps!
Looking for healthy, tasty food that the whole family will enjoy is important. Using a traditional pancake recipe of white flour, salt and eggs or even a ready prepared mix alongside sugary fillings and toppings isn’t the most nutritious option. Finding healthier alternatives is always possible by […]
Apricot & Banana Almond Loaf
This is a delicious, wheat free recipe, ideal for the whole family. Sweetened naturally with apricots, banana and maple syrup.
Apricots are high in fibre and contain many nutrients including vitamin C and E, zinc and copper so reputed to benefit eye and skin health.
Prep time […]
Nom Nom Kids – Creamy Butternut Squash and Carrot Sauce
A nutrient rich sauce bursting with antioxidant carotenoids rich in complex carbohydrates and high in fibre. Works perfectly as a sauce for pasta or a topping for fish or chicken. A huge thank you to our guest recipe contributor Suzanne of Nom Nom Kids.
“I have been serving […]
The Autism Food Club – Fish Balls
Child friendly guest recipe provided Elouise Robinson from The Autism Food Club. Delicious fish balls high in protein and rich in omega-3 fatty acids therefore beneficial for brain growth and development.
For more details about The Autism Food Club visit their website.
They have also published an […]