With current research suggesting there are anywhere between 1 in 50 to 1 in 88 autism cases in children the prevalence is now much more common. Despite this fact, ongoing research continues to try to determine causes and potential approaches, which may be beneficial for the condition with […]
Fussy eaters Archives - Page 3 of 3 - The Food Teacher
Coconut Strawberry Smoothie
This is ideal for a quick breakfast or even a snack. It’s delicious and creamy and packed with protein from the almonds and antioxidants and vitamin C from the strawberries. Strawberries are also low in sugar and alongside the protein will help to balance blood sugars.
Rainbow Egg-Fried Rice
A great dinner option, incorporating a rainbow of vegetables therefore rich in nutrients and goodness.
Prep time: 20 minutes Cook time: 10 minutes Serves: 4
Ingredients:
4 oz. dried basmati rice (brown), cooked
½ red pepper, diced
½ yellow pepper, diced
I […]
Pea and Mint Fritters
These fritters are full of flavour and rich in nutrients. Peas are a good source of vitamin K, C and manganese. They are also high in fibre, so great for gut health.
Prep time: 10 minutes Cook time: 10 minutes Serves: 4 […]
Nutty ‘Nana Loaf
A great gluten free recipe, which is high in protein and low in sugar. Works well as a snack or a breakfast. Made with nuts as the base so also rich in essential fatty acids beneficial for brain health, skin and immunity.
Prep time: 10 minutes […]
Easy Cheesy Flapjacks
An easy savoury flapjack recipe as featured in The Week Junior Magazine. Great as a snack or for your child’s pack lunch box as an alternative to sandwiches. Oats are a slow release carbohydrate and reputed to be beneficial for gut bacteria.
Prep time: 15 […]
Soft Almond Bakes
These bakes are delicious and a great low sugar, high protein alternative to packaged biscuits. Rich in almonds, which are a good source of the minerals zinc, magnesium and potassium. They also contain the antioxidant vitamin E, beneficial for the brain and skin.
Prep time: 15 […]
A Rainbow of Snacks for under 5’s
Children can experience dips in their blood sugar levels, which can affect their energy, behavior and concentration. For this reason snacking on the right things between larger meals can be beneficial. Many early years settings provide a mid-morning and mid-afternoon snack and promoting healthy options is […]
Simple Baking Swaps!
Looking for healthy, tasty food that the whole family will enjoy is important. Using a traditional cake recipe of white flour, sugar, margarine and eggs or even a ready prepared mix alongside sugary toppings isn’t the most nutritious option. Finding healthier alternatives is always possible by just […]
Growing Healthy: Farm to Fork
“Back to basics” is a common theme throughout education and if we are to lay down foundations for teaching about food, the process is no different. The fundamental basis for educating children about nutrition has to begin with food and ensuring they understand the source; is it a […]
How can I encourage my child to eat salad?
Many health pioneers and advocates promote the benefits of a raw food diet to improve health and general well being. As a parent this knowledge reinforces our desire to encourage our children to eat more raw food in their diet and during the summer salad is high on […]
Autism and Detox
Listened to an amazing lecture from Martha Herbert (MD, PhD), as part of The Detox Summit (August 2014) in collaboration with The Institute of Functional Medicine.
These are the golden nuggets that I thought were worth sharing:
Don’t discount the effect of environmental toxins on health.
Autism […]