Edible flowers have been used for centuries for culinary purposes in jellies, teas, oils and cakes to bring both subtle flavour and glorious hues, which can make any dish look and taste amazing. There is an increased interest in combining new, exciting and unique flavours which has seen […]
Dairy free Archives - Page 2 of 3 - The Food Teacher
Ice Lolly Alternatives!
As the weather turns warmer children love ice-lollies and steering away from high sugar, processed options is not always easy. Here are some great healthier alternatives that children love to create and adults also enjoy eating!
Kiwi Choc Pops:
Cut kiwi into slices, put on […]
What’s Zinc got to do with it?
Zinc is an essential trace mineral that has a number of important functions in the body and having low levels may have a significant impact on our health and well-being. Zinc is important for our growth and development, optimal immune function, wound healing, tissue repair and is […]
Can Nutrition Help Nightmares/Night Terrors?
Children’s sleep patterns are a regular topic for discussion in my clinic and when I’m with other mums. Disturbed sleep is a key area of concern for many parents with children often waking throughout the night having experienced night terrors or nightmares. These experiences can upset […]
Lime & Avocado Mousse
This is a super simple and quick dairy-free pudding, which is light, nutritious and delicious.
Avocados are a rich source of beneficial mono saturated oils, which are thought to contribute to our circulatory health and joints. Their high levels of antioxidants and their anti-inflammatory properties are […]
Coco-Choc Mousse
This is a super simple and quick dairy-free pudding, which is light, silky and delicious.
It also works well in packed lunches as nut free too.
Read all about the potential benefits of Chocolate
Ingredients (6 servings):
400 ml […]
Child Friendly Liver Pate
Liver is a powerhouse of nutrients and a child friendly recipe makes it accessible!
Packed with iron and B12 important for healthy blood cells and for providing energy. It’s also a great source of protein and Vitamin A supporting immunity as well as our skin and eyes […]
The Power of the Cauliflower
Many foodies have suggested that cauliflower should be recognised as the latest “superfood”. For the last few years it has barely had a mention alongside other brassica vegetables such as kale, cabbage and broccoli. All things green seem to have taken the limelight, though cauliflower is also a […]
Give me chocolate…7 benefits!
Whether it is a small treat after dinner, or a major celebration like Easter, Christmas, (or Mothers Day…hint, hint), there are many occasions where chocolate plays a role in our lives. The quality of chocolate varies significantly, with many high in sugar, fat and preservatives but if […]
Mother’s Day Recipe and Gift Box!
Make Mothers Day Special with this raw chocolate recipe and gift box template.
Someone made these for me last year and they were delicious.
Perhaps pass on the link and then keep your fingers crossed!
Mother’s Day Recipe and Gift Box […]
**WIN** Raw Chocolate Making Kit for Mother’s Day
Have you ever made raw chocolates? They are so easy to make, provide an opportunity to experiment with flavour and are also reputed to be bursting with nutrients.
To celebrate Mother’s day in the UK we have teamed up with Choc Chick to offer one […]
Simple Pancake Swaps!
Looking for healthy, tasty food that the whole family will enjoy is important. Using a traditional pancake recipe of white flour, salt and eggs or even a ready prepared mix alongside sugary fillings and toppings isn’t the most nutritious option. Finding healthier alternatives is always possible by […]