Many foodies have suggested that cauliflower should be recognised as the latest “superfood”. For the last few years it has barely had a mention alongside other brassica vegetables such as kale, cabbage and broccoli. All things green seem to have taken the limelight, though cauliflower is also a […]
Blog - Page 10 of 11 - The Food Teacher
Give me chocolate…7 benefits!
Whether it is a small treat after dinner, or a major celebration like Easter, Christmas, (or Mothers Day…hint, hint), there are many occasions where chocolate plays a role in our lives. The quality of chocolate varies significantly, with many high in sugar, fat and preservatives but if […]
Mother’s Day Recipe and Gift Box!
Make Mothers Day Special with this raw chocolate recipe and gift box template.
Someone made these for me last year and they were delicious.
Perhaps pass on the link and then keep your fingers crossed!
Mother’s Day Recipe and Gift Box […]
**WIN** Raw Chocolate Making Kit for Mother’s Day
Have you ever made raw chocolates? They are so easy to make, provide an opportunity to experiment with flavour and are also reputed to be bursting with nutrients.
To celebrate Mother’s day in the UK we have teamed up with Choc Chick to offer one […]
Power to Immunity!
As the weather changes it’s that time of year when people are suffering from sniffles and sore throats and top tips for supporting immunity have become hot topic. Children’s immune systems are challenged every day so supporting their immunity is fundamental for optimum health.
Research suggests […]
Simple Pancake Swaps!
Looking for healthy, tasty food that the whole family will enjoy is important. Using a traditional pancake recipe of white flour, salt and eggs or even a ready prepared mix alongside sugary fillings and toppings isn’t the most nutritious option. Finding healthier alternatives is always possible by […]
**WIN** Andrew James Food Processor & Slow Cooker
A few weeks ago I asked Facebook followers if they could choose a kitchen appliance they would love to win what would it be. The number of comments was phenomenal and a slow cooker and food processor came out on top.
To celebrate the launch of my new […]
Can Food and Nutrition help Asthma?
Statistics suggest that 1 in 11 children suffer from Asthma in the UK, so it’s no surprise I frequently get asked what, if anything, can help. Over 4 million adults and 1.1 million children experience different Asthma related symptoms ranging from relatively mild cases of breathlessness […]
**WIN** The Autism Book from The Autism Food Club
With current research suggesting there are anywhere between 1 in 50 to 1 in 88 autism cases in children the prevalence is now much more common. Despite this fact, ongoing research continues to try to determine causes and potential approaches, which may be beneficial for the condition with […]
Book Review: Autism – Exploring the Benefits of a Gluten- and Casein-Free Diet
With current research suggesting there are anywhere between 1 in 50 to 1 in 88 autism cases in children the prevalence is now much more common. Despite this fact, ongoing research continues to try to determine causes and potential approaches, which may be beneficial for the condition with […]
A Rainbow of Snacks for under 5’s
Children can experience dips in their blood sugar levels, which can affect their energy, behavior and concentration. For this reason snacking on the right things between larger meals can be beneficial. Many early years settings provide a mid-morning and mid-afternoon snack and promoting healthy options is […]
Universal Infant Free School Meals
I am a qualified teacher and have worked as an education consultant in schools for over 12 years and am currently supporting schools with their unique ‘School Food Plan’ considering factors such as menus, suppliers, catering, the dining experience, improving the brand, curriculum development and involving the children […]