Understanding your blood test results can feel overwhelming, especially when you are handed a list of numbers with little explanation beyond whether they fall “in range” or not. These results can offer powerful insights into your metabolic health and give early warning signs of potential risk factors long […]
Blog - The Food Teacher
Your Metabolic Health and Carbs
I have recently launched a Metabolic Health 6 session programme, understanding markers and holistic factors linked to metabolic health. It’s been fantastic supporting individuals and also raising awareness around the impact of carbohydrates and the benefits of simple changes.
Carbohydrates play a major role in […]
Step Inside the Great Gut: London Hosts UK’s First Microbiome and Gut Health Festival
As a passionate advocate for healthy eating and digestive wellness, I’m thrilled to share my role in curating the UK’s very first Microbiome and Gut Health Festival, happening this September in London.
Titled Inside Out: Your Microbiome and Gut Health Festival, this innovative event […]
World Cancer Day: Nurturing the Body and Mind on the Cancer Journey
Every year on February 4th, we pause to reflect and raise awareness for those affected by cancer. World Cancer Day is a powerful reminder that cancer touches us all in some way—whether through our own diagnosis, that of a loved one, or even through someone we know.
How useful are Food Intolerance Tests?
If you’ve ever struggled with bloating, headaches, skin flare-ups, or fatigue after eating, you might have considered food intolerance as the culprit. These symptoms can leave you frustrated, unsure, and often in the dark about what’s going on inside your body. I have recently had […]
NEW COOKBOOK: The Colourful Kitchen Collection
I’m thrilled to share that I’ve contributed a delicious recipe to the recently published cookbook, The Colourful Kitchen Collection, put together by the team at the Institute for Optimum Nutrition!
This vibrant cookbook is packed with nutritious recipes from ION alumni.
From wholesome breakfasts […]
Fasting During Menopause: What You Need to Know
Fasting During Menopause: What You Need to Know
Nutritional Therapy: A Vital Complement to Cancer Treatment
Cancer treatment is a multifaceted process that often involves a combination of surgery, chemotherapy, radiation therapy, and other modalities. While these conventional treatments are crucial in combating cancer, they can also bring about significant side effects, impacting a patient’s overall well-being and quality of life. An emerging area of support in cancer care is nutritional therapy, which is gaining recognition for its potential benefits when used alongside standard treatments.
Supporting Clients with Cancer
I have been working with clients typically post cancer treatments for a number of years and following new guidelines I am pleased to share I have successfully completed post-graduate training to work within this field.
The British Association for Nutrition and Lifestyle Medicine (BANT) recently put new […]
Why your metabolism changes during Menopause
Through my talks, events and clinical work weight gain round the middle is a typical goal for so many of the 40 and 50 year old female clients. It’s common for those entering this stage of life to gain some weight and experience other signs and symptoms […]
How to read a DEXA Scan
Women reach peak bone mass around the age of 25 to 30 years, when the skeleton has stopped growing and bones are at their strongest and thickest. The female hormone, oestrogen, plays an important role in maintaining bone strength. Oestrogen levels drop around the time of menopause […]
Step out of Seasonal Lethargy
A huge thank you from Vitae for sharing some top tips around Seasonal Tiredness.
As the seasons change and the weather begins to change there are definitely days when waking up from bed feeling refreshed and energised can become a challenge. Some mornings we can open […]