Have you ever made raw chocolates? They are so easy to make, provide an opportunity to experiment with flavour and are also reputed to be bursting with nutrients.
To celebrate Mother’s day in the UK we have teamed up with Choc Chick to offer one […]
Family Archives - Page 8 of 10 - The Food Teacher
Pecan Berry Granola
This is a delicious, wheat free recipe, ideal for the whole family. Sweetened naturally with dried berries, vanilla, cinnamon and maple syrup.
This recipe also contains buckwheat which contains both soluble and insoluble fibre. This may help cholesterol balance, blood sugar levels and gut health.
Prep time […]
Power to Immunity!
As the weather changes it’s that time of year when people are suffering from sniffles and sore throats and top tips for supporting immunity have become hot topic. Children’s immune systems are challenged every day so supporting their immunity is fundamental for optimum health.
Research suggests […]
Simple Pancake Swaps!
Looking for healthy, tasty food that the whole family will enjoy is important. Using a traditional pancake recipe of white flour, salt and eggs or even a ready prepared mix alongside sugary fillings and toppings isn’t the most nutritious option. Finding healthier alternatives is always possible by […]
**WIN** Andrew James Food Processor & Slow Cooker
A few weeks ago I asked Facebook followers if they could choose a kitchen appliance they would love to win what would it be. The number of comments was phenomenal and a slow cooker and food processor came out on top.
To celebrate the launch of my new […]
Apricot & Banana Almond Loaf
This is a delicious, wheat free recipe, ideal for the whole family. Sweetened naturally with apricots, banana and maple syrup.
Apricots are high in fibre and contain many nutrients including vitamin C and E, zinc and copper so reputed to benefit eye and skin health.
Prep time […]
Can Food and Nutrition help Asthma?
Statistics suggest that 1 in 11 children suffer from Asthma in the UK, so it’s no surprise I frequently get asked what, if anything, can help. Over 4 million adults and 1.1 million children experience different Asthma related symptoms ranging from relatively mild cases of breathlessness […]
Hemsley & Hemsley – Flower Power Pizza
Fantastic guest recipe from Hemsley & Hemsley. A delicious pizza base made with cauliflower and protein rich ingredients such as almonds, egg and buckwheat. Simply add the tomato sauce base and toppings of your choice. Doubling the recipe to freeze one is also a great idea.
Extracted from […]
**WIN** The Autism Book from The Autism Food Club
With current research suggesting there are anywhere between 1 in 50 to 1 in 88 autism cases in children the prevalence is now much more common. Despite this fact, ongoing research continues to try to determine causes and potential approaches, which may be beneficial for the condition with […]
Gluten-free Pumpkin Pie
Thanksgiving and Christmas are traditionally times when many countries enjoy pumpkin pie. Finding a recipe that is gluten-free and delicious isn’t always easy, so here’s hoping this recipe won’t disappoint. This time of year brings many delights in the kitchen and making some healthy […]
Cashew and Apricot Love Bites!
This is an easy, wheat free, no bake recipe, ideal for the whole family. The cashews, flax and whey powder make these bars a good source of protein, helping to slow the release of the sugar from the apricots. The apricots are rich in fibre and vitamins A […]
Chive Scrambled Egg
A great breakfast/brunch for skin and bone health. Chives are rich in detoxifying sulphur and the eggs contain choline and lutein which help promote skin elasticity. Eggs are also a great source of protein and contain vitamin D, needed to strengthen bones and teeth.
Prep time […]