2022 - The Food Teacher

How to read a DEXA Scan

November 22, 2022
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Women reach peak bone mass around the age of 25 to 30 years, when the skeleton has stopped growing and bones are at their strongest and thickest. The female hormone, oestrogen, plays an important role in maintaining bone strength. Oestrogen levels drop around the time of menopause […]

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Step out of Seasonal Lethargy

November 3, 2022
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A huge thank you from Vitae for sharing some top tips around Seasonal Tiredness.

As the seasons change and the weather begins to change there are definitely days when waking up from bed feeling refreshed and energised can become a challenge. Some mornings we can open […]

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Your Guide to The Cycle Syncing Method®

February 8, 2022
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This guest blog comes from Alisa Vitta (HHC, AADP) an integrative nutritionist, hormone expert, and best-selling author of WomanCode (Harper Collins) who teaches women how to use their hormonal and neurochemical patterns to create extraordinary lives. She is the founder of FLOliving […]

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