40 Facts and Top Tips for Weight

40 Facts and Top Tips for Weight


‘40 Facts and Top Tips for Weight’ will help you understand more about weight and strategies that will help you manage it more effectively. They explain facts about fats, why it’s important to find balance, essential nutrients and anti-nutrients for weight loss and management and lifestyle factors to consider. The benefits of each tip are explained alongside strategies to implement. They have been written to educate, inspire and positively impact on your health over time.

These facts and tips are brought to you by Katharine Tate, The Food Teacher, who has worked as a teacher and education consultant internationally in primary and secondary schools for over 20 years. As an award winning registered nutritional therapist and author, Katharine combines her unique eduction and nutrition expertise to offer schools, organisations and families advice, education programmes, practical workshops and individual/family clinical consultations.

This can be purchased with Family Health, Immunity and Stress.

Other Mini-books in the series include: Fertility, Stress, Sports Nutrition, Hormone Balance, Family Health, Brain Health, Ageing, Digestive Health, Immunity, Teens and Students.

Size: 11×21 cm


Softcover: 9780995655218

Pages: 20

Please note : If you wish to order THREE OR MORE copies, please contact info@thefoodteacher.co.uk so we can ensure appropriate postage costs.

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Additional Information

Weight34 g
Dimensions11 x 21 cm


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