‘Heat-Free and Healthy’ illustrates how adults and/or children can create simple, nutritious food without using a cooker.
‘Heat-Free and Healthy’ aims to educate about nutritious food options that are simple, healthy and quick to prepare. Given the recipes do not require heat, the time from start to table is relatively short with many being ready in under 15 minutes.
Key cookery skills, equipment checklist, food safety, nutrition know how and a glossary is included.
Recipes include breakfasts, salads, sandwiches and wraps, dips, snacks, desserts and drinks.
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