|Dimensions||11 x 21 cm|
‘40 Facts and Top Tips for Stress’ (Download Version) will help you understand more about what stress is and provide strategies that will help you manage it more effectively. They explain the fundamentals of stress and the hormones involved, how to establish greater balance, incorporate more essential nutrients, and what to avoid. The benefits of each tip are explained alongside strategies to implement. They have been written to educate, inspire and positively impact on your family’s health over time.
These facts and tips are brought to you by Katharine Tate, The Food Teacher, who has worked as a teacher and education consultant internationally in primary and secondary schools for over 20 years. As an award winning registered nutritional therapist and author, Katharine combines her unique eduction and nutrition expertise to offer schools, organisations and families advice, education programmes, practical workshops and individual/family clinical consultations.
This can be purchased with Family Health, Weight and Immunity.
Other Mini-books in the series include: Fertility, Weight, Sports Nutrition, Hormone Balance, Family Health, Brain Health, Ageing, Digestive Health, Immunity, Teens and Students.
Size: 11×21 cm