CADA - Coconut, Almond, Dates and Apple



A super speedy 4 ingredient breakfast sweetened with dates and apple. Includes almonds for protein and coconut which gives it an amazing almost tropical taste. Make up the night before or simply make and eat.

There are also so many variations of this theme using different nuts/seeds, dried fruit (for sweetness) and fresh fruit. Get your family experimenting.

Take a look at this short how to video Click Here

Read all about the health benefits of apples by Well-being Secrets Click Here

Prep time: 5 minutes Cook time: 0 minutes Serves: 2


  1. Measure out the ingredients.
  2. Add to a blender.
  3. Pulse until well combined.
  4. Serve with natural Greek/coconut yoghurt.