Mushroom & Chestnut Soup
Recipe
- Category
- Main Meals, Seasonal
Description
A deliciously filling soup rich in flavours that packs a powerful punch for immunity and digestive health. Chestnuts contain the least amount of fat compared with other nuts but are high in fibre, beta-carotene, folate and vitamin C. They taste great with mushrooms, which are known to have anti-inflammatory and antibacterial effects so great for boosting immunity. Prep time: 10 minutes Cook time: 15 minutes Serves: 4
Ingredients
- 1 tbsp. coconut oil/butter
- 2 sticks of celery, chopped
- 150g shitake mushrooms, sliced
- 200g cooked chestnuts
- Water
- 1 tsp. bouillion (stock powder)
- Milk (cows/almond)
- Chopped parsley, olive oil, mushrooms (topping)
Method
- Melt the coconut oil in a pan and soften the celery.
- Add the mushrooms and stir for a few minutes before adding the water to cover and stock.
- Leave to simmer for 10 minutes, add the chestnuts and simmer for a further 5 minutes.
- Blend using a handheld blender until smooth.
- Add enough milk for a smooth consistency, warm through and serve with parsley/mushrooms/olive oil.
Enjoy!
