Great gluten, grain and refined sugar free guest recipe from Hemsley and Hemsley. This is certainly a treat or a great celebration/birthday cake but there’s no skimping on nutrition. With the sponge made from coconut flour and cannellini beans this cake is high in fibre and protein, which is great for maintaining digestive health, lowering cholesterol and regulating blood sugar levels. The frosting is made predominantly from avocado’s which are teeming with beneficial fats which may support joint health, improve fertility and help lower blood pressure. Not what you’d expect from eating cake!
Extracted from Good + Simple
by Melissa and Jasmine Hemsley.
Published by Ebury Press, £25.
Photography by Nick Hopper Prep time:
20 minutes Cook time:
35 minutes Serves: