A delicious loaf that can be served hot or cold. Perfect for picnics, packed lunches, buffets, snacks or family tea.
has been hailed by some as a ‘superfood’. It’s a member of the brassica family alongside kale, cabbage and broccoli.
It’s an excellent source of vitamin K, the nutrient that works in synergy with vitamin D to aid bone and cardiovascular health. It is also high in antioxidants and vitamin C, which provide benefits for our immune system, stress management, eyes and skin. It also contains fibre, potassium, magnesium and B vitamins.
Much research is based on its plant chemicals, phytochemicals, which are reputed to be anti-cancer and also beneficial for liver health.
Recommendations by health agencies to eat several serving of cruciferous vegetables each week are for good reason, so give this recipe a try.
15 minutes Cook time:
35-40 minutes Serves: