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Beetroot and Horseradish Falafel

Recipe

Category
Main Meals, Side, Snacks

Description

A simple falafel recipe that’s packed full of flavour and goodness. Beetroots are beneficial for the liver and alongside the chickpeas can support cardiovascular health and may also reduce levels of LDL cholesterol.

Prep time: 10 minutes Cook time: 20 minutes Serves: 4

Ingredients

  • 400g chick peas
  • 2 small cooked beetroots
  • 3 tbsp. horseradish
  • 2 tsp. ground flaxseed
  • Juice ½ lemon
  • 1 tsp. cumin
  • Black pepper

Method

  • Preheat the oven to 180°C/350°F/Gas Mark 4..
  • Combine all the ingredients in a blender/food processor and pulse until combined and sticky.
  • Place 8 dessertspoon balls of mix onto a lined baking tray and cook in the oven for 20 minutes.
  • Serve with hummus/tahini dressing (1tsp tahini, 1 tbsp. olive oil, 1 tbsp. lemon juice) and salad/roast vegetables.

    • Enjoy!
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