Apple & Mint Chutney

Quick, delicious chutney, which works well with cheese, hummus, salad and/or meat. If you reduce or avoid the chilli, children also love this.

Apples are high in pectin which is a fibre and also contains slow release sugars so may help heart health and blood sugar levels.

Prep time: 5 minutes Cook time: 0 minutes Serves: 4

1. Cut up the apple and remove the stalks from the coriander and mint.
2. Cut the flesh off the chilies disposing of the seeds and add all the ingredients to a food processor/blender.
3. Pulse till you have a fairly smooth texture with no large lumps.
4. Serve with cheese, meats, hummus and/or salad.
5. Will keep in the fridge for 2 days.

Enjoy!