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Mar 31

Low Carb Inspo 🥗✨This mackerel salad is a p

Low Carb Inspo 🥗✨

This mackerel salad is a perfect example of eating The Metabolic Way, simple, nourishing, and designed to keep your energy steady all day.

Packed with omega-3 rich mackerel, healthy fats from avocado, protein from cottage cheese, and plenty of fibre from fresh veg… this is how you build a meal that truly fuels your body 💪

No blood sugar spikes.
No mid-afternoon crashes.
Just real food doing what it’s meant to do.

Eat to feel full.
Eat to feel energised.
Eat to support your metabolism.

That’s The Metabolic Way 🌿

#lowcarbliving #metabolichealth #themetabolicway #bloodsugarbalance #highproteinmeals ...

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Mar 30

//Blood 🩸 Tests//Understanding your blood tes

//Blood 🩸 Tests//

Understanding your blood test results is one of the most powerful steps you can take for your long-term health and wellbeing.
If your bank told you that you had “enough money,” you’d want to understand exactly what that means. Your health works the same way.
Your blood results are a window into your metabolic health, showing how your body is functioning beneath the surface. Yet most people are never taught how to interpret them, or what to do with the information.
Understanding the results helps you spot early warning signs, improve your energy, liver health, support weight management, and reduce long-term health risks.
Knowledge is power especially when it comes to your body.

If you’d like to take control and understand your blood test results, or even which ones would be useful to test sign up for The Metabolic Way. It’s a 6 session programme, starting on Wednesday 15th April.
All sessions are on...Wednesdays

Online: 12.00–1.30pm (GMT)
Face-to-Face (St Albans - Townsend Tennis Club): 6.45–8.15pm

Dates:
15th April
22nd April
6th May
20th May
3rd June
10th June

If you’re ready to understand your body better and take practical, sustainable steps towards feeling your best, we’d love you to join us.

Spaces are limited for the in-person group in St Albans.

Find out more and book your place here:
👉 https://themetabolicway.com/

Read more in my latest blog post. Link in bio.

#TheMetabolicWay #StAlbans #MetabolicHealth #OnlineLearning #SpringProgramme ...

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Mar 16

//Meal Inspiration// Low-carb eating can be a powe

//Meal Inspiration//
Low-carb eating can be a powerful tool for improving metabolic health. By reducing refined carbohydrates, you can help stabilise blood sugar, reduce insulin spikes, and support better energy levels throughout the day. Many people also notice improved fat metabolism and fewer cravings when carbs are balanced with protein and healthy fats.

One simple way to elevate your protein at breakfast (or lunch) is with a cottage cheese omelette. Eggs provide high-quality protein and essential nutrients, while cottage cheese adds extra protein, calcium, and creaminess. Pair it with fresh greens and tomatoes for fibre and a satisfying low-carb plate.

Try this combo:
• 2–3 eggs
• A scoop of cottage cheese inside the omelette or even stirred through your eggs
• Handful of leafy greens
• Cherry tomatoes
• Optional herbs or avocado

You get a balanced meal with protein, healthy fats, and micronutrients that support blood sugar stability and keep you full for hours.

Small shifts like increasing protein and reducing excess carbs can make a big difference for metabolic health over time.

#LowCarb #MetabolicHealth #HighProtein #HealthyBreakfast BloodSugarBalance ProteinPacked HealthyEating #themetabolicway ...

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Mar 12

⏳ Time really does fly… and before we know it,

⏳ Time really does fly… and before we know it, months — even years — can pass while we keep putting our health on the back burner.

Your metabolic health underpins everything — your energy, weight, hormones, blood sugar, long-term health, and how you feel day to day. ❤️

If you’ve been thinking about making a change, this is your sign to start now.

✨ The Metabolic Way begins Wednesday 15th April — a supportive 6-week programme designed to help you understand your metabolism, stabilise blood sugar, improve energy, and build habits that actually last.

You can join:
📍 Face-to-face in St Albans
💻 Online from anywhere

This is about learning, support, and sustainable change — not quick fixes.

Places are limited, so if you’ve been meaning to prioritise your health… this is the moment.

👉 Sign up today and take the first step towards feeling your best.

#TheMetabolicWay #MetabolicHealth #BloodSugarBalance #HealthyHabits #NutritionEducation StAlbans OnlineProgramme ...

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Mar 3

Food isn’t just what’s on our plate — it’s

Food isn’t just what’s on our plate — it’s a whole system 🌱

I’m proud to be part of Food Futuring, bringing together farmers, growers, hospitality, educators, charities and local government across Hertfordshire to co-create a shared vision for a more resilient and regenerative food future.

Our first workshop on 16 February was all about understanding where we are now — the strengths we can build on and the barriers we need to overcome.

Real change happens when we connect the dots across the system.
And this is just the beginning 🌾

#FoodFuturing #Hertfordshire #FutureOfFood #FoodSystemChange #foodsystems ...

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Feb 14